Step 1
Assume start position as shown by holding a light dumbbell between your feet.
Step 2
Bend at knees to pull dumbbell toward butt.
Step 3
Slowly lower weight to start position and repeat.
Tuesday, July 7, 2009
How to Do a Hamstring Curl with Dumbbell(By Lottie Olson)
The hamstring curl with dumbbell utilizes a small weight to work and strengthen the muscles in your thighs. The exercise requires pulling the legs in toward the back of the body.
Step 1
Assume start position as shown by holding a light dumbbell between your feet.
Step 2
Bend at knees to pull dumbbell toward butt.
Step 3
Slowly lower weight to start position and repeat.
Step 1
Assume start position as shown by holding a light dumbbell between your feet.
Step 2
Bend at knees to pull dumbbell toward butt.
Step 3
Slowly lower weight to start position and repeat.
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