Step 1
Assume start position as shown.
Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet.
Step 3
As you return to start position, contract your butt and hamstring.
Step 4
Repeat.
Tuesday, July 7, 2009
How to Do a Dead Lift with Medicine Ball (By Lottie Olson)
The dead lift with medicine ball incorporates a weight into a basic stretch motion. It is important to keep your movements fluid and gradual with this exercise to avoid strain.
Step 1
Assume start position as shown.
Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet.
Step 3
As you return to start position, contract your butt and hamstring.
Step 4
Repeat.
Step 1
Assume start position as shown.
Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet.
Step 3
As you return to start position, contract your butt and hamstring.
Step 4
Repeat.
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1 comment:
Foarte interesat subiectul postat de tine, m-am uitat pe blogul tau si imi place ce am vazu am sa mai revin cu siguranta.
O zi buna!
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