How to Do a Single Leg Dead Lift with Medicine Ball(By Lottie Olson)

The single leg dead lift with medicine ball builds on the basic dead lift by adding a leg extension movement. The movement efficiently exercises your strength, balance, and flexibility.
Step 1
Assume start position as shown.


Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet as you lift your leg behind you.


Step 3
As you return to start position, contract your hamstrings and glutes.



Step 4
Repeat with other leg.