How to Do an Inner Thigh Lift with Bar

The inner thigh lift with bar incorporates a support that guides your motions as you proceed through this exercise. The movement requires both stretching and lifting with the legs.



Step 1
Assume start position as shown by lying on your side, propped up on forearm and elbow.

Step 2
Support end of bar on inside of foot.



Step 3
Lift leg and bar up toward ceiling.

Step 4
Repeat with other leg.