How to Do a Squat with Outer Thigh Lift

The squat with outer thigh lift, which involves alternating squatting and standing positions, is effective for strengthening the thigh muscles. It is also a good way to incorporate greater range of movement into your leg exercises.



Step 1
Assume starting position as shown.



Step 2
Bend knees and lower body into squat position.



Step 3
Stand back up and lift leg out to side.

Step 4
Repeat on other leg.