How to Do an Outer Thigh Lift with Bar

The outer thigh lift with bar, like the inner thigh lift, uses a support to help guide your leg through the motions of the exercise. The movement requires lifting and stretching one leg while the other rests on the floor.



Step 1
Assume start position as shown by lying on your side, propped up on forearm and elbow.



Step 2
Support end of bar on outside of foot.



Step 3
Lift leg and bar up toward ceiling.

Step 4
Return to start position and repeat on other side.