How to Do a Standing Outer Thigh Lift

The standing outer thigh lift, which involves extending the leg away from the body at a 45-degree angle, may require a bar, as pictured, to facilitate quick repetition.



Step 1
Assume starting position as shown by standing up tall; use a bar for balance if necessary.



Step 2
Lift leg out to side.

Step 3
Repeat with other leg.