Step 1
Assume starting position as shown by wrapping ends of tube around your feet.
Step 2
Bring legs out to sides just beyond shoulder width.
Step 3
Return to start position and repeat on other leg.
Thursday, September 17, 2009
How to Do an Outer Thigh Sculpt with Resistance Tube
The outer thigh sculpt with resistance tube adds a strengthening component to a basic leg exercise. The movement requires holding the legs above the head while bringing the feet out to the sides.
Step 1
Assume starting position as shown by wrapping ends of tube around your feet.
Step 2
Bring legs out to sides just beyond shoulder width.
Step 3
Return to start position and repeat on other leg.
Step 1
Assume starting position as shown by wrapping ends of tube around your feet.
Step 2
Bring legs out to sides just beyond shoulder width.
Step 3
Return to start position and repeat on other leg.
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