Step 1
Assume start position as shown, legs shoulder width apart, toes slightly pointed out.
Step 2
Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.
Step 3
Return to start position and repeat.
Thursday, September 17, 2009
How to Do a Squat
This version of the squat requires holding a "sitting" position in the air. You may choose to incorporate weights into this leg exercise for added strengthening benefits.
Step 1
Assume start position as shown, legs shoulder width apart, toes slightly pointed out.
Step 2
Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.
Step 3
Return to start position and repeat.
Step 1
Assume start position as shown, legs shoulder width apart, toes slightly pointed out.
Step 2
Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.
Step 3
Return to start position and repeat.
Subscribe to:
Post Comments (Atom)
SLIMMING.COM
No comments:
Post a Comment